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The Importance of Rest

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Usually I’m busy writing to you on a Thursday about the importance of MOVING your glorious god pod. But today I’m resting. And it reminded me how important rest is for the body.

Plenty of my clients have a truly hard time taking a rest day, especially if they trying to lose weight.

Listen to me: A lot is happening inside of your body when it is resting. You aren’t “doing nothing” when resting.

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Your muscles and immune system need a rest day to repair things or you are doing yourself more harm than good.

Excessive exercise actually makes you AGE. For serious.

Listen to your body and what it needs. I don’t care what kind of plan you are on or what you are training for….if your body needs to rest, honor it.

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xoxo, Susan

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Susan breaks down the prevalence of diet culture in today's society and why it is so toxic. She provides tangible lifestyle changes that can lead to healthier and more fulfilled lives.

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