Texts From Your Body


Last night I had the honor of hosting a Girlfriend’s Gone Wild dinner party in a friend’s NYC apartment. I’ve gotta tell you, it was one of the best I’ve done. The view was incomparable, the food was incredible and the women were ready to #makeascene!

At the end of the night, I closed with a coaching tool that I created years ago called, “Texts From God.” The short explanation, is to ask yourself, “If God (or Universe or higher self) were to send you a text message right now, what would it say?” Without filtering, see if you can hear the guidance bubbling up. Tip: Higher guidance is short, clear and rings true. Ego or the human mind rambles, talks in paragraphs and is often worried or negative.

This morning I woke up a little groggy and with tired feet. I’m also sniffling and am a tad congested. Which reminded me…. our wise bodies need a say in how things roll.

When I asked, my body sent me a clear “text” : Rest me. No run today.

It feels true and kind, and not like the excuses I used to try and pass off as rest.

So I ask you, if your body were to send you a text message this morning, what would she say?

I’m curled up in a beautiful chair soaking in the view of the Hudson with a hot cup of lemon, ginger tea. I dare say the Statue of Liberty just winked at me.

P.S. I did run yesterday… Check out this view!

Periscope- Motivation from NYC from Susan Hyatt on Vimeo.

xoxo, Susan


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Susan breaks down the prevalence of diet culture in today's society and why it is so toxic. She provides tangible lifestyle changes that can lead to healthier and more fulfilled lives.

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