The Nerve to Bring Full “Yes” Energy to Your Commitments

If you haven’t seen it yet, my superhero alter-ego – YES-tra – has made her debut

You heard it right. It’s like extra, but with a Y-E-S. 

Why, you ask? Because YES-tra is all about the power of saying “yes.”

Let me tell you, when an idea like this pops into my head, it’s not just a whisper of a thought. It’s a full-fledged Broadway musical with a star-studded cast, dazzling costumes, and a standing ovation.

So, when my team started tossing around ideas, it was like a tennis match at Wimbledon. Back and forth, faster and faster, until we all agreed on one thing – we are committing to this. We’re not just dipping our toes in the water – we’re doing a cannonball off the high dive!

Costumes. Scripts. Locations. Makeup/Hair. Filming. 


Oh, you bet we have merch coming. Picture 80s lunch boxes, collectible cards, action figures. We’re creating an entire universe around YES-tra!

When I commit to something, I bring full “yes” energy to it. 

What does that look like?

Find out in today’s episode where I give you a sneak peak behind-the-scenes. 

In this episode, we discuss:

  • Learn what it means to say “yes” to your goals
  • Take my “yes” assessment. 
  • Uncover your own superhero within.

Featured on the Show:


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Big things happen when you bring full “Yes” energy to your commitments. 

Need help? 

Check out 1:1 coaching with me. 

Any kind of goal. Business, career, income, health, self-care, relationships, or…whatever springs to mind.

No matter how wild…

Whatever you crave, you can create it.

Bring your full heart and mind to this goal. Commit fully. Be all in. Bring “Yes” energy. 

If you choose to say “yes,” I guarantee, whatever it is, you can have it. Apply for private coaching with me!


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Susan Hyatt (00:00):
Is there something you wish you had the nerve to do? Welcome to, you've Got Nerve, the podcast that teaches you how to conquer your fears, upgrade your mindset, and get up the nerve to go after whatever you want. If you wish you had the guts to go all in on your goals, dreams, and desires, this show is for you. I'm master certified life coach Susan Hyatt, and I am so excited for you to join me on this journey. In today's episode, I'm coming at you with a solo summer pep talk. Now, if you haven't seen it yet, my superhero alter ego Esra, has made her debut. Oh, you heard that, right? It's like extra, but with a Y E s <laugh>. So why you ask? Because Esra is all about the power of saying yes. And let me tell you, when an idea like this pops into my head, it's not just a whisper of a thought.

It's a full fledged Broadway musical with a star studded, cast, dazzling costumes, and a standing ovation. So when my team started tossing around ideas, it was like a tennis match at Wimbledon, back and forth faster and faster until we all agreed on one thing. We are committing to this. We're not just dipping our toes in the water. We're doing a cannon ball off the high dive costumes, scripts, locations, makeup, hair, filming, all of it. Oh, you bet. We have merchandise coming. Picture, eighties lunchboxes, collectible cards, action figures. We are creating an entire universe around yes draft. When I commit to something, I bring the full big yes energy to it. So what does that look like? Imagine a carnival, the bright lights, the exhilarating rides, the cheerful crowd, the irresistible scent of popcorn. It's a sensory overload. But amidst all that chaos, you know what stands out?

The energy, the pure unadulterated joy of being there, of experiencing something magical. That's yes energy. Yes, energy is about diving in head first, it's about embracing challenges and turning them into opportunities. It's about transforming the ordinary into the extraordinary. It's about saying yes to life and yes to creativity, and yes to the endless possibilities that lie ahead. Now that you've got an idea of what yes energy is, you might be wondering, okay, how can I check if I'm bringing that yes energy to my goals and my commitments? So I'd like you to do a yes assessment. It's a simple yet powerful tool to gauge if you're embodying the spirit of yes in your goals. So first, let's talk about excitement. Are you thrilled about your goal? When you think about it, does it make your heart, race, palm sweat and send a tingle of anticipation down your spine?

If it feels like you're about to embark on an incredible journey, then you've got yes energy. But if it feels like you're preparing for the apocalypse or a nap, then it's time to reassess that goal and your attitude about it. So the next thing you can do is ask yourself, are you committed? Commitment goes beyond just saying yes. Commitment is dedicating time, energy, and resources to your goal. It means putting yourself in your goal out there in a big way. Superhero style. If your answer is yes, I am superhero costume levels of committed fully, a hundred percent, then you're bringing the yes energy. Now, let's talk about adaptability. Goals are almost never a straight line. More often than not, they're a winding path with unexpected twists and turns. So when you're faced with obstacles, do you pivot and adapt or do you fold and give up?

Do you use your superpowers to face down your enemies? Or do you slink away and hang up your cape? If you're quick to find solutions instead of giving up, then your yes energy is strong. So now let's think about your motivation. What's driving you to your goal? Is it a deep personal desire or is it external pressure? Yes, energy comes from intrinsic motivation. It's about wanting to achieve your goal for the sheer satisfaction it brings, not because someone else expects you to do it. So if your goal feels true to who you are and what you want, then yes, you've got those yes vibes working over time. And finally, consider your resilience. There will be days when you're tempted to throw in the towel, but do you bounce back? Dust yourself off and keep going? Resilience is a strong indicator of yes, energy. It's about staying the course, even when the road gets bumpy.

Are you riding that rollercoaster or are you giving up before the ride ends? If the former, then you've got that yes, energy working for you. Now, the yes assessment is not about passing or failing. It's a tool to help you reflect and refocus. So if you find areas where your yes energy is lacking, don't yourself up. Instead, just see it as an opportunity to realign yourself with your goal. It might mean revisiting your why. Carving out more time for your goal, adapting to a more flexible approach, or working on your resilience. And that's okay. It's all part of the journey because at the end of the day, yes, energy is about saying yes to yourself, yes to your dreams and yes to your potential. And that blueberries is the true essence of yes, dra, dun, dun dun. Yes, my own intro music is also in the works. So that's your summer pep talk. Blueberries, be like ra, say yes to wild creative inspiration. Say yes to the possibilities. And when you do, make sure you bring your full yes energy to it. And who knows, you might end up becoming a real life superhero, cuz I think you are already.

Big things happen when you bring full, big yes energy to your commitments. You want some help with that. Check out one-on-one coaching with me. Any kind of goal, business, career, income, health, self-care, relationships, or whatever springs to mind, no matter how wild, whatever you crave, you can create it. Bring your full heart and mind to this goal. Commit fully, be all in. Bring yes energy. And if you choose to say yes, I guarantee whatever it is, you can have it. Check out all the details on private coaching and apply at the link in our show notes. And until the next episode, I'm wishing for you to get up all the nerve you need to go after everything you want.



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