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How to Access Your Joy


How much JOY do you feel on a normal day? Do you have many moments of joy? 

Do you feel joy in your work? Joy at home? Joy while parenting? Joy with your partner? Joy with friends?

Or, do you feel stress, misery, and dissatisfaction in one or more of these areas?

This episode of You’ve Got Nerve is all about joy. Specifically, the nerve to put your joy FIRST. 

As women, society expects us to put everything first… but ourselves. We worry about our partner’s joy, our kid’s joy, our employee’s joy, our co-worker’s joy, our neighbor’s joy – on and on and on. 

We are taught to do everything possible to make things more joyous… for everybody else

Some women even feel tempted to use this as a competitive edge, bragging about how much they have “sacrificed” for the people in their lives. 

I want you, and every woman, to experience massive JOY.

In this episode, we discuss:

  • The patriarchal system that keeps us from experiencing joy. 
  • Bucking tradition by infusing your life with more pleasure. 
  • Making joy a non-negotiable practice in your day. 
  • A behind-the-scenes peek at my daily joy routine!
  • How to make the minutes of your day count. 

If you prioritize everything except joy, this episode is for you! Give it a listen and let’s take back our pleasure, smash the patriarchy, and finish 2022 on a major high note.

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