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How to Take Your “Inner Athlete” on a Date

sweat

I love having friends who keep me active and engaged in new activities! As soon as I told my good friend Stacey that I had a pulled hamstring, she immediately came to the rescue with yoga recommendations and invited me to come kayaking with her.

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Something that I try to encourage all of my clients to do is to take their “inner athlete” on dates. Yes, you really DO have an athlete inside of you. It took me a long time, until I was about 34, to recognize that while I was never going to be the fastest, most agile or even sort of coordinated woman, there were plenty of things that I could do to move my body!

SWEAT CHALLENGE:

Pick a few new methods of body movement to try. Indoor rock climbing? Zumba? How about a hike?

Here’s a quick video of our gorgeous kayaking outing on a local lake.

So fun to get out in nature, and my shoulders are letting me know that it really was a workout!

xoxo, Susan

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This November, I’m whisking 9 people off to Marrakech, Morocco—one of the most vibrant, mythical, and surreal places in the entire world. Join this lavish retreat and leave with beautiful memories, deep friendships, a renewed spirit, and a life bursting with joy & adventure.
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CANCEL DIET CULTURE
Susan breaks down the prevalence of diet culture in today's society and why it is so toxic. She provides tangible lifestyle changes that can lead to healthier and more fulfilled lives.

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