Are you resting enough? Tell the truth.

I work with amazing people who can’t let themselves have a rest day. They call themselves lazy if they do. Or they worry that they will get “soft” or “fat.”

Look at my pets. They rest and play like someone’s handing out an award for it.

They aren’t shaming themselves or each other for lounging.

It’s a very natural thing to do. Rest is a truly productive part of health. And yet, we want to talk ourselves into pushing harder.

I invite you to be more loving with yourself. Listen to your god pod’s cues.

Challenge: Take at least one day “off” this week. Bonus points for two.