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Are You Resting Enough? Tell the truth.

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Are you resting enough? Tell the truth.

I work with amazing people who can’t let themselves have a rest day. They call themselves lazy if they do. Or they worry that they will get “soft” or “fat.”

Look at my pets. They rest and play like someone’s handing out an award for it.

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They aren’t shaming themselves or each other for lounging.

It’s a very natural thing to do. Rest is a truly productive part of health. And yet, we want to talk ourselves into pushing harder.

I invite you to be more loving with yourself. Listen to your god pod’s cues.

Challenge: Take at least one day “off” this week. Bonus points for two.

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xoxo, Susan

HOT ANNOUNCEMENTS

New Retreat: MOROCCO!

This November, I’m whisking 9 people off to Marrakech, Morocco—one of the most vibrant, mythical, and surreal places in the entire world. Join this lavish retreat and leave with beautiful memories, deep friendships, a renewed spirit, and a life bursting with joy & adventure.
Listen to the CALL HER DADDY podcast featuring Susan Hyatt:
CANCEL DIET CULTURE
Susan breaks down the prevalence of diet culture in today's society and why it is so toxic. She provides tangible lifestyle changes that can lead to healthier and more fulfilled lives.

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