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3 Fun Arm Exercises + A Contest Ya Don’t Wanna Miss

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Since I’m still trying not to irritate my hamstring and sciatic nerve issue, I met with my trainer, Eli Green from Bob’s Gym, to work on some upper body exercises this week.  It’s so frustrating to not be able to run, but these exercises kicked my booty!

In this super short video, I’m showing off my one arm row, chest press, and the “battling rope” (which is hilarious to watch!).

Y’all know how much I love gettin’ my sweat on, right? I feel JUST LIKE OPRAH today — I’m so excited share that love with you by offering one lucky reader free admission to The Weight School (a $300 value) AND a $300 gift card to Athleta.

(In the video, I’m wearing the Athleta Uppercut tank and Dobby Be Free Knickers, so you know their clothes are super cute & comfy!)

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Click here to follow me on Instagram and find out the 3 ways to enter to win!

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xoxo, Susan

HOT ANNOUNCEMENTS

New Retreat: MOROCCO!

This November, I’m whisking 9 people off to Marrakech, Morocco—one of the most vibrant, mythical, and surreal places in the entire world. Join this lavish retreat and leave with beautiful memories, deep friendships, a renewed spirit, and a life bursting with joy & adventure.
Listen to the CALL HER DADDY podcast featuring Susan Hyatt:
CANCEL DIET CULTURE
Susan breaks down the prevalence of diet culture in today's society and why it is so toxic. She provides tangible lifestyle changes that can lead to healthier and more fulfilled lives.

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